
I always struggled hitting my protein goal until I started following these recipes. Everything is simple delicious and my grocery bill actually went down too.
Steve R.
Verified reader
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HIGH PROTEIN. EVERYDAY FOOD.
The High Protein Cookbook by Heather Choate brings practical recipe ideas, printed macros and a 30-day meal plan together, so choosing what to cook feels simpler.
✓ Know What Goes Into Your Day
Find protein and calorie information alongside the recipes.
✓ Get Out of Your Dinner Rut
Explore satisfying breakfasts, dinners, snacks and desserts.
✓ Plan With Less Guesswork
Use the included meal plan to organize your next meals.
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✓ Recipes With Photos
✓ Protein and Calories Included
✓ A 30 Day Meal Plan
12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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12,000+ Happy Customers
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READER REVIEWS
Real kitchens, memorable meals, and cookbooks people reach for again and again. Images shown are AI-generated product illustrations.

I always struggled hitting my protein goal until I started following these recipes. Everything is simple delicious and my grocery bill actually went down too.
Steve R.
Verified reader

I was always short on protein until this. Now I just follow the meal plan and the macros are done for me. Lost six pounds already too.
Patricia R.Mike R.
Verified reader

Having the protein and calories right there makes things so much easier. I don't have to figure it all out myself!
Chris D.
Verified reader

I was so tired of eating chicken every day. Now I have so many new meals to try, and they're actually good!
James H.
Verified reader

A physical cookbook gives recipe ideas a place in the kitchen. Browse the photos, mark recipes to try and return to favorite meals over time.
Susan H.
Verified reader